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Flat Iron Steak and Veggies

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Post Thu Oct 18, 2012 11:25 am
Griffin well done
well done

Posts: 3312
Location: Dallas, Texas

Did a simple quick cook last night. Flat iron steaks are one of Mrs. G's favorites so I picked one up the other day. Flavorful cut of beef and not real fatty like a ribeye. She made some kind of quick marinade for it. Think it had worsey sauce, salt and pepper, garlic powder, maybe onion powder (not sure on that) and a bit of chipotle powder. Think that might have been it. I wasn't paying attention as I was slicind up a squash and a zuke. These went into a zip lock bag with some Italian seasoning, salt, pepper, garlic powder, onion powder and some red pepper. Like I said, quick and simple.

Been feeling a little sorry for the Large Egg. It's gotten a bit neglected this week, so I fired it up and got it to 500F
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Somehow didn't get any pics of the veggies or the steak cooking, but the steak went about 10 minutes I think, veggies a bit less.
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Gotta have the sliced shot.
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Lately, when I eat beef that's got a lot of pink to it, my stomach doesn't feel that great, so I gave Mrs. G the thick end as she likes hers pink and I took the more done thin end.
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I'm not an expert by far, but I think this qualifies as a healthy meal, right? Came out real good. Nothing fancy, just some plain, simple, flavorful food. We were pleased with the results.

Post Thu Oct 18, 2012 11:44 am
EddieK1376 well done
well done

Posts: 657
Location: Noblesville, IN

Looks great Griff :)

Post Fri Oct 19, 2012 9:08 am
ScreamingChicken BBQ Deputy
BBQ Deputy

Posts: 7526
Location: Stoughton, WI
Nice and pink with a good crust...steak doesn't get much better than that!

Post Mon Oct 22, 2012 9:39 pm
Dyal_SC well done
well done

Posts: 3712
Location: Lexington, SC
One of my favorites!
Large BGE
CG Duo with SFB

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Post Tue Nov 06, 2012 11:45 pm
2beast medium-well
medium-well

Posts: 244
Location: Illinois
Mmmm............Flat iron steak :mrgreen: :D :mrgreen:
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