Did a simple quick cook last night. Flat iron steaks are one of Mrs. G's favorites so I picked one up the other day. Flavorful cut of beef and not real fatty like a ribeye. She made some kind of quick marinade for it. Think it had worsey sauce, salt and pepper, garlic powder, maybe onion powder (not sure on that) and a bit of chipotle powder. Think that might have been it. I wasn't paying attention as I was slicind up a squash and a zuke. These went into a zip lock bag with some Italian seasoning, salt, pepper, garlic powder, onion powder and some red pepper. Like I said, quick and simple.
Been feeling a little sorry for the Large Egg. It's gotten a bit neglected this week, so I fired it up and got it to 500F
Somehow didn't get any pics of the veggies or the steak cooking, but the steak went about 10 minutes I think, veggies a bit less.
Gotta have the sliced shot.
Lately, when I eat beef that's got a lot of pink to it, my stomach doesn't feel that great, so I gave Mrs. G the thick end as she likes hers pink and I took the more done thin end.
I'm not an expert by far, but I think this qualifies as a healthy meal, right? Came out real good. Nothing fancy, just some plain, simple, flavorful food. We were pleased with the results.